HeartMoves is a low to moderate exercise program suitable for anyone who hasn't done exercise in a while.

Our HeartMoves programs are run by qualified physiotherapists. The programs are open to everyone and are designed to be safe for people with cardiac or diabetic conditions. Exericise includes aerobic fitness, flexibility, strength, balance and social interaction.

HeartMoves is suitable for people:

• Who are concerned about exercising
• Have high blood pressure
• Are overweight
• Have diabetes
• Have a heart condition
• Have high cholesterol
• With poor balance and a history of falls
• Wanting to continue exercising after rehabilitation

A HeartMoves program is running at Pymble. Call and Register 02 9440 1377

Cost $150 for 10 sessions (refundable through most health funds)